A guided meditation for anyone still punishing themselves for something that's already over. For the mistakes you replay at 2am. Forgiving yourself doesn't mean what you did was okay. It means you stop making yourself pay for it forever.
Meditation for Self-Compassion & Healing
A guided meditation for anyone still punishing themselves for something that's already over. For the mistakes you replay at 2am. Forgiving yourself doesn't mean what you did was okay. It means you stop making yourself pay for it forever.